Is what I’m feeling normal?

Living with the changes caused by Alzheimer’s disease can bring about many unfamiliar emotions. These feelings are a natural response to the disease.

The important thing is to find ways to cope with these feelings in ways that make you feel better. One way is to tell someone with whom you are comfortable how you feel.

Also, the Alzheimer’s Association can refer you to a support group where you can meet others who have Alzheimer’s.

You may feel that ...

“I worry more than usual.”
It is important to talk to your family and friends about your concerns. You may worry about what is going to happen to you in the future. Or you may wonder how quickly the disease will progress.

“I sometimes think I’m going crazy.”
The disease can make you feel as if you are losing control. Telling those around you how you feel may give you comfort. Sharing your feelings with others who have Alzheimer’s may also help.

“I sometimes get into a bad mood.”
It is normal to experience mood changes. On these days, it is important to remember that tomorrow may be a better day. Try to do things that will lift your spirits.

“Sometimes I feel angry.”
Feeling angry is OK. Sometimes being part of a support group or talking to a counselor who knows about Alzheimer’s disease can help. Your doctor or your local Alzheimer’s Association office can refer you.

“I sometimes feel sad.”
You may feel sadness when faced with the changes that the disease brings to your life. It may help to spend time with friends or family or to do something you enjoy. Consider consulting your doctor about medications that may help ease feelings of sadness.

“When things go wrong, I feel really embarrassed.”
Getting lost, forgetting a once-familiar face or not being able to find the right word can feel embarrassing. But this is a part of the disease. To help ease any awkward feelings, explain to people that you have memory problems. Keeping a sense of humor, whenever possible, can also be very helpful.

“I get so frustrated.”
Not being able to do the things you once did can be frustrating. Talk to others about why you are feeling this way. See if there is anything that you, or those around you, can do to make things easier.

“Sometimes I feel very lonely.”
You may think that the people around you don’t understand what you’re going through. It can be comforting to talk to others who have been diagnosed with Alzheimer’s disease. Your local Alzheimer’s Association office can refer you to a support group.

“I feel guilty asking for help.”
Few of us like to ask others for help. We often resist relying on others. Over time, you will find it necessary to ask for help more often. Try to accept the help you need. Chances are that others will be pleased to be of assistance.