Books, magazines and Web sites

The Courage to Start by John "The Penguin" Bingham
Run Fast-How to beat your Best Times by Hal Higdon
Smart Running-Expert Advice on Training, Motivation, Injury, Prevention, Nutrition and Good Health by Hal Higdon
Galloway's Book on Running by Jeff Galloway

Runner's World

• http://www.halhigdon.com/
• http://www.runnersworld.com/
• http://www.runnersweb.com/
  Resource for runners with links to Magazine articles, downloadable software, Race results, and sports medicine sites.
• www.Trinewbies.com/2RunTreadChart.htm
  Resource Effort-Based Treadmill Training Speeds
  Running Speed on a treadmill with no incline (zero percent) is actually slower than running on a flat road or track surface since it takes less effort because you do not have to overcome air resistance on a treadmill.
• http://www.run-down.com/
  Resource for Running, Racing, & Injury Prevention Tips

Training

We are pleased to be associated with the Chicago Area Runner's Association (CARA), an invaluable resource for training in the Chicagoland area. Anyone running on behalf of Team CARE will receive 10% off their CARA membership.