The Most Surprising Thing About Life with HIV
Not a fan of cliches, I won’t say, “time heals all wounds.” But I will say time helps shift your perspective on life and what’s happened.
Not a fan of cliches, I won’t say, “time heals all wounds.” But I will say time helps shift your perspective on life and what’s happened.
Self-care is important, especially if you live with a chronic health condition like HIV. It helps to know what that looks like for you. We need a balanced and healthy relationship physically, mentally, emotionally and spiritually. It’s important for our own wellbeing, and it’s essential to take care of your own needs.
As a breast cancer survivor and thriver, advocating for others in similar situations has become a cornerstone of my life ....
Before I had my first colonoscopy, I asked my friends and family for advice. One thing I heard over and over again: The colonoscopy itself is a breeze. It’s drinking the...
You may be familiar with the many rewards of fiber. It helps to regulate bowel movements, stabilize blood sugar, support the gut microbiome, and lower risk of chronic diseases. Eating fiber from plant foods is a definitively good thing, and most Americans...
I dread constipation, and I take pains to avoid that “backed-up” feeling. If you think you’re constipated, you probably are. Constipation is common, but you can sidestep it with the few simple...