When we think of staying fit, we generally think from the neck down.  But brain health plays a critical role in almost everything we do- thinking, feeling, remembering, working, playing- even sleeping.  The good news is we now know there are things we can do to keep our brain healthier as we age- and these steps might reduce our risk of Alzheimer’s. There are a lot of things you can do to keep your brain healthier as you age.

Your Brain
Use it or lose it.  Stay mentally active. Challenge yourself by learning and experiencing new things.

Your Body
Get exercise and eat right.  Exercise and good nutrition are important for your heart and brain. Protect your head and body from injury.

Your Person
Take care of you.  Keep stress levels under control. Make time for friends and family. Keep a purpose in your life. Get help if you are depressed.

Learn more about brain fitness and how to live a brain healthy lifestyle in workshops given by the Alzheimer’s Association every fourth Wednesday of the month at 5:00 P.M.