At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline. This workshop covers lifestyle habits associated with healthy aging: Cognitive activity, exercise, diet/nutrition and social engagement. In each area, we will discuss what we know, drawing on current research, as well as what we can do — steps to take now to improve or maintain overall health in each area. Unless otherwise noted, register for any of these events by clicking the hyperlink in the time/date for online registration, or call the Alzheimer's Association at 800.272.3900.
6-7 p.m., Wednesday, Jan. 11: A free virtual program in partnership with NNACP, AKA and Orange County Office for the Aging.
6 p.m. Thursday, Jan. 12: A free virtual program in partnership with Beekman Library. To register, visit the library website.