At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline. This workshop covers lifestyle habits associated with healthy aging: Cognitive activity, exercise, diet/nutrition and social engagement. In each area, we will discuss what we know, drawing on current research, as well as what we can do — steps to take now to improve or maintain overall health in each area. Unless otherwise noted, register for any of these events by clicking the hyperlink in the time/date for online registration, or call the Alzheimer's Association at 800.272.3900.
3-4 p.m. Friday, Feb. 10: A free virtual program in partnership with Mamaroneck Public Library.
2-2:30 p.m. Monday, Feb. 13: A free in-person program in partnership with The Bristal in Armonk, 90 Business Park Drive in Armonk
10 a.m. Wednesday, March 8: A free virtual program in partnership with Bronxville Public Library. To register, call the Alzheimer's Association at 800.272.3900 or visit the library's calendar online.
11 a.m. Tuesday, June 13: A free in-person program at Nyack Library, 49 S. Broadway, Nyack. To register visit the library's online calendar.