Two FREE companion workbooks are available for people living with Mild Cognitive Impairment (MCI) and early dementia.
Taking Action Workbook
This helpful guide is designed to help people with early dementia and their caregivers navigate the changes a new diagnosis brings. Taking Action addresses common concerns, provides practical tips and steps to take after diagnosis, and offers perspectives of people living with memory loss. Topics include: Understanding Memory Loss, Telling Others about the Diagnosis, Daily Strategies for Living with Memory Loss, Legal and Financial Issues, and more.
Taking Action Workbook (PDF)
Living Well Workbook
This workbook presents brain wellness strategies and the evidence behind them. Each chapter includes information about a specific strategy, its benefits, perspectives of people living with Mild Cognitive Impairment (MCI) and early dementia, ideas that you can try, and a place for you to build your own living well plan. Topics include: Exercise, Nutrition, Brain Exercise, Stress Reduction, and more.
Living Well Workbook (PDF)