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Healthy Living For Your Brain And Body
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Audience: 

  • This program is intended for healthy individuals  of any age who are looking for ways to age well.  It is not designed for individuals with Alzheimer's disease or dementia

Overview:
This program is designed to offer you research-based recommendations about taking care of our brains and our bodies in order to age as well as possible.

Topics covered will include:

  • Identify the reasons for taking care of yourself as you age. 
  • List strategies to age well in the following areas: Cognitive activity; Physical health and exercise; Diet and nutrition and Social engagement. 
  • Make you own plan for healthy aging using the Healthy Habits for a Healthier You workbook. 

Presentation time:
1.5 hours.

For more information on upcoming programs and/or to register, call our 24/7 Helpline 800.272.3900.

Find out about local education programs here.


 

Alzheimer's Association

Our vision: A world without Alzheimer's disease®.
Formed in 1980, the Alzheimer's Association is the leading voluntary health organization in Alzheimer's care, support and research.