Stay physically active:
Physical exercise helps to maintain good blood flow to the brain and encourages the growth of new brain cells.

Eat a healthy diet:
High cholesterol may contribute to stroke and brain cell damage, so follow low-fat, low-cholesterol diet.

Remain socially active:
Social activity can reduce stress levels, which helps maintain healthy connections among brain cells

Stay mentally active:
Mentally stimulating activities strengthen brain cells and the connections between them, and may even create new nerve cells.