BETTER BRAIN HEALTH STARTS HERE.
Welcome to the (re)think your brain™ 6-Step Challenge.
Your path to a healthier brain is made up of everyday choices that add up over time. No pressure. No perfection. Start taking charge of your brain health with these positive steps — then build from there.
STEP 1:
Check your habits. Build your plan.
Use our interactive Brain Health Habit Builder to assess your current habits and get your custom action plan.
STEP 2:
Discover the 10 Healthy Habits for Your Brain.
Download this useful guide and start incorporating one or more of these helpful habits into your life today.
STEP 3:
Get your exercise log. Then, get moving.
Download this simple exercise log to help plan and track movement throughout your week — in a way that works for you.
STEP 4:
Notice nutrition with a food log.
Download our weekly food log, post it on your fridge and track the foods you eat to see what you're doing well and where you could make some changes.
STEP 5:
Engage your brain.
Pick up a hobby. Or an instrument. Learn a language. Take a class. Think of five new ways to engage your brain. Then share your list on Facebook and start checking them off.
STEP 6:
Continue your journey.
Brain health is for everyone. Invite a friend or loved one to take the challenge and start their own journey. Or make a gift today to support this crucial movement.