(re)think your brain™ | 6 Steps to Better Brain Health

If you think better brain health means changing everything, think again.

Healthier habits — like physical activity, diet and sleep — can help you live better now, protect your memory and potentially lower your risk of dementia.

Your path to a healthier brain starts with everyday choices that add up over time. No pressure. No perfection. Just positive steps built to fit your life.

Ready to take charge of your brain health? Sign up today.

Get started! Sign up for the (re)think your brain™ 6-Step Challenge today.

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EVERYDAY ACTIONS. LIFELONG IMPACT.

Take the challenge for a simple, step-by-step guide to better brain health.

Eat Right

Focus on healthy food for a big impact on brain function.

Get Moving

Lace up your shoes and move your body to help your brain.

Challenge Your Mind

Put your brain to work for short- and long-term benefits.

PROVEN SCIENCE. TRUSTED GUIDANCE.

The Alzheimer’s Association Brain Health Advancement Institute exists to accelerate progress, expand impact and improve lives through science, education, action and engagement.

The Alzheimer's Disease Facts and Figures 2026 Special Report examines how Americans understand, prioritize and act on the desire to sustain brain health across the lifespan.

The Association-led U.S. POINTER Study showed that lifestyle changes can improve cognition. These results build on our decades of expertise in brain health research.

BETTER BRAIN HEALTH STARTS HERE.