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Research is still evolving, but evidence is strong that people can reduce their risk of cognitive decline by making key lifestyle changes, including participating in regular physical activity, staying socially engaged, and maintaining good heart health.
Learn about positive, everyday actions for a healthy brain and body that can potentially reduce the risk of cognitive decline or Alzheimer’s and dementia.
Exercise increases blood flow to your brain, providing additional nourishment.
See which diets help reduce heart disease and may reduce the risk of dementia.
Science suggests staying active, both mentally and socially, may support brain health.