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New Year, New Mindset: Resolutions for Brain Health in 2026
New Year, New Mindset: Practical Steps for Lifelong Brain Health
Protecting your brain health - how you think, learn, and remember - is important at every age. This program explores what cognitive decline, dementia, and Alzheimer’s disease mean, factors that affect risk, and practical steps you can take today. Learn the Alzheimer’s Association’s 10 Healthy Habits for Your Brain and insights from the U.S. POINTER Study to help keep your brain strong and resilient. Two dates to choose from - attend either one.
New Year, New Mindset: Eating for Brain Health
Discover how the right foods can boost brain health and lower the risk of cognitive decline. This interactive session features cooking demos, simple recipes, and practical tips for brain-friendly diets like Mediterranean and MIND. Presented by registered dietitians from Senior Resources Agency on Aging. Two dates to choose from - attend either one.
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New Year, New Mindset: Sleep Hygiene for Brain Health
