Do you make New Year’s resolutions? Many people do—and we want to help them stick!

This January and February, we’re launching a statewide Healthy Living for Your Brain and Body class blitz across North Dakota. It’s a great way to support those striving for a healthier lifestyle in the new year.

For centuries, we’ve known that brain and body health are connected. Now, science is showing us how to optimize both as we age. This class explores the latest research in:

🥗 Diet & Nutrition
🏃 Exercise
🧠 Cognitive Activity
🤝 Social Engagement

Participants will walk away with hands-on tools to help them build a personalized plan for healthy aging.

While there’s no guaranteed way to prevent dementia, this program offers science-backed strategies to help people maintain or improve their overall health and live well as they age. Even better—it aligns perfectly with the latest results from the U.S. POINTER Study, released in July 2025.