Reminiscence and Reminiscence Therapy
Reminiscence and reminiscence therapy may be beneficial to the well-being of people living with Alzheimer's or another dementia.
An individual living with Alzheimer's or another dementia may not remember what they had for breakfast, but they can often recall memories from long ago — a favorite song, a childhood friend or a beloved hobby. That's because Alzheimer's disease first affects the part of the brain that handles short-term memory. Older memories are stored elsewhere and often remain accessible for much longer.
Photos, music and familiar objects and places can help bring back older memories. These moments can create a sense of connection to the past and to the people who care for them.
Reminiscence as an activity
Reminiscence means remembering the past. It can be a simple, enjoyable way to spend time together. Caregivers and families can use photos, keepsakes, music, or familiar scents and places to spark pleasant memories. These moments can bring joy, reduce anxiety and strengthen emotional bonds.
The goal is connection, not testing memory. Follow the person's lead, and let the moment unfold naturally.
Chris Hemsworth: A Road Trip to Remember
Actor Chris Hemsworth's father, Craig, was recently diagnosed with Alzheimer's disease. The documentary "Chris Hemsworth: A Road Trip to Remember" spotlights the duo's emotional "road trip back in time," a journey across Australia where they revisited key places from their past to explore the powerful science of social connection. The documentary premieres Nov. 23 on National Geographic and streams on Hulu and Disney+ beginning Nov. 24.
What is reminiscence therapy?
Reminiscence therapy is a structured approach, often led by trained professionals such as therapists, nurses or activity directors. It involves guided conversations about past experiences to promote comfort, pleasure and mental stimulation. Sessions may include music, art, storytelling or familiar objects to help start discussions.
Reminiscence therapy supports well-being, helps maintain a sense of identity and fosters dignity and understanding.
As dementia progresses, finding ways to connect can become more challenging. Learning about what what a person living with Alzheimer's or another dementia loved to do, who is important to them and what brings them joy helps caregivers engage in meaningful ways.
Even in later stages, small gestures such as holding hands, listening to music together or looking through old photos can offer comfort and connection. At every stage, connection matters.
Learn more: Activities
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